YokedA plan that progresses for you
Get a plan built around how you train — push/pull/legs, calisthenics, a home dumbbell split, or a 5-day split — generated on-device. Double progression adds reps, then weight, automatically as you get stronger.
Strength · nutrition · sleep
Your fitness connected.
Strength, nutrition, sleep, and progress in one calm app for iPhone, iPad, Apple Watch & Mac — private by design, never sold.
iPhone · iPad · Apple Watch · Mac No account · No tracking
Everything that moves the needle, in one place
Training, fuel, and rest — connected, so the whole picture stays simple.
Log every set from your wrist
A full Apple Watch app: log sets, run rest timers, and see live heart rate mid-workout. A rest-timer Live Activity and Dynamic Island keep the clock in front of you.
Nutrition without the busywork
Search foods, scan a barcode, or describe a meal in words. Review and edit AI-assisted estimates before logging, save foods and recipes, and optionally write logged nutrition to Apple Health.
Sleep, progress & a clear next step
See sleep duration and stages from Apple Health alongside body-weight and strength trends. Today’s Docket turns your current signals into a focused, deterministic plan for the day.
Private by design
No sign-up, profile account, ads, analytics SDKs, or cross-app tracking. iPhone, iPad, and Mac keep local replicas synchronized through your private CloudKit database; Apple Watch exchanges workout data with its paired iPhone. Supported meal-description analysis runs on-device, while limited branded-food and barcode lookups go to Open Food Facts.
- No account, no sign-upNo name, email, or phone number required.
- Private iCloud syncLocal replicas sync through your private CloudKit database.
- No ads, no analytics SDKsNo tracking, no advertising identifiers.
- Never soldHealth data is never used for ads or sold. Ever.
Built for people who just want to train.
Questions about Yoked? We'd love to hear from you. Read how Yoked handles your data, or get in touch.